Six Week Reprogram

The six week program is based on 1x 60min session or 2x 30min sessions per week. The biggest advantages of the Six Week Reprogram:

1. lock in a timeframe to commit to feeling change and progress that’s tracked to show you results

2. save money, energy and time working with me across six sessions consistently to get results

FAQs

  • Your weekly sessions give you time with me across all of my expertise:

    • strength and support - from the foundational to the advanced

    • recovery, mobility, self-maintenance techniques

    • breathwork and meditation therapy

    • nervous system regulation and support

    • prehab/rehab for injuries - old and new

    • remedial and restorative bodywork

    • background in yoga, pilates (incl. pre and post natal), gymnastic strength and mobility training including gymnastics rings, somatic movement, fluid embodied multiplanar movement and feminine embodiment

    • yin and restorative practices

    • mindset shifts, neural rewiring, holistic counselling.

  • Ideal for:

    • people experiencing bodymind pain, injury, stress and dysregulation, restriction or blocks preventing them from having the active life they want to live

    • people navigating change and growth, needing to balance the added stressors of upleveling their life, business, relationships, career with sustaining growth momentum and openness in bodymind

    • active people who want to move even better, recover or avoid injury, pain or restriction, enhance and sustain their performance, growth and mindset

    • athletes (teens and adults) looking for subtle or significant improvements in movement, mobility and integration, mindset and visualisation techniques, stress and nervous system regulation techniques - interested in the future of working with our innate bodymind intelligence for competitive advantage

  • The Six Week Reprogram is easily facilitated:

    • online globally

    • in person local to the Tweed Coast, Byron Shire and Gold Coast regions.

  • The Six Week Reprogram is valued at over $950AUD including practitioner time face-to-face and behind the scenes programming for your individual needs. If enrolled, you will receive the program at 6x $95AUD weekly payments at a total of $570AUD.