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One of the foundational elements of JMB Bodymind Elevation is the understanding that bodymind health is the sum of our mental, physical, emotional and spiritual wellbeing, emphasising a best practice and holistic approach. This approach expands on the evidence-based biopsychosocial approach where biological, psychological and social elements in a person’s life are considered by practitioners when working with pain, injury and bodymind health.
The prompts about body, mind and daily life are designed to help you reflect on where you’re at currently, with a view to support you with strong foundations from where you are now to arrive where you want to be, at your pace and in the way that works best for you.
